7pm – 9pm Group Calander
Call (417) 234- 5726
Email: CirclesofHealing@yahoo.com
Cost $15.00

Meditation  has been a central focus of most spiritual traditions and religions for centuries. Jesus, we are told in Scripture, meditated upon the psalms. “Meditation is a mental discipline by which one attempts to get beyond the reflexive, “thinking” mind into a deeper state of relaxation or awareness. Meditation often involves turning attention to a single point of reference…. “
(en.wikipedia.org/wiki/Meditation )
There are many methods that have developed over time to help us to still our minds and open them to the Devine. This group will focus on the use of the Mandela form of meditation to help us to focus and open our minds to our inner self which in turn allows us to be open to our dreams, our gifts and our individual spiritual growth.
Content:

• What is Meditation
• How does it facilitate healing
• What are some of the different tools used to facilitate meditation
• Experience a meditation exercise using a Mandela
• Receive a framed Mandela to take home for meditation
• Process the experience with the group

These groups are limited to 20 people per group to facilitate individual attention and learning.

Please wear comfortable clothes

Complimentary coffee, tea and bottled water will be served along with light refreshments.

Respect of each individual and group Confidentiality is expected

If Springfield schools are canceled due to bad weather, groups will be canceled and rescheduled.